3 ways to manage perfectionistic tendencies that are disrupting your life Are you plagued by a desire to be perfect? Is nothing you do ever good enough? Do you nitpick at every project you finish, convincing yourself that you could’ve done better? …

Art at the center of healing and integration The first time I watched the movie adaptation of Rent by the late Jonathan Larson, I was too young to understand most of the plot, the complex emotional states of the characters and pretty much all of the references named in La…

Stop playing it safe, and just play. Oh, imposter syndrome. You’re the worst. Entrepreneurs, parents, creatives — heck, everyone runs into this monster of a lie that makes us feel like we’re frauds. A few weeks ago, I was in the middle of an imposter syndrome episode and as I…

Experience the physical, mental and emotional benefits of movement wherever you go Drop the shame surrounding your dance moves, log on to YouTube and enjoy the benefits of these 5 dance workouts and tutorials. Whether you’re looking to sweat, trying to improve your dance skills or easing anxiety from work…